Thai Massage

Goal

The idea behind this natural therapy is that life is sustained by a vital force that travels along invisible pathways in our bodies. Disease and pain result when there are blockages along these pathways. The goal is to free the trapped energy, stimulate the natural flow of life-force, and maintain a wellness balance.

Thai hand and foot massages work to balance energy (qi or chi) along the meridian lines. Using the sensory or pressure points will relieve energy blockage, which has been attributed to a lot of ailments and illnesses. These massages work along the 10 main energy lines (or meridian lines) and acupressure points. Massaging these areas can help treat the whole body, including internal organs.

History

Thai massage is thought to have started in India more than 2,500 years ago and brought to Thailand by Buddhist monks. This method of natural healing continued to grow in popularity and, over the past couple of decades, has taken root in Western culture. It is one of the fastest growing massage techniques in America over the past ten or so years.

Thai Hand Massage Benefits

Your hands go through a lot. They give you interaction with everything around you by touch. They bring food to your mouth, work keyboards, lift grocery bags, embrace loved ones, give comfort to pets, and on and on. Hands are connected to the body’s nervous system, which helps control movement while processing sensory information. Every part of your hand represents a part of your body. For example, when it comes to your fingers, the thumb represents the brain, index finger is connected to the liver/gall bladder, the middle fingers represents the heart, the ring finger is connected to hormones, and the pinky finger ties in with digestion. Here are a few benefits from a Thai hand massage:

  • Stress relief

  • Boots energy

  • Relieves headaches

  • Stimulates circulation

  • Increase flexibility

  • Joint pain

  • Anxiety

  • Back pain

Photo Credit: Udemy / Mark Perren-Jones

Photo Credit: Udemy / Mark Perren-Jones

Thai Foot Massage Benefits

Your feet withstand the weight and pressure of your body, which can cause stress and burden. Each foot contains around 7,200 sensory nerves, and these nerve endings link to the body’s internal organs. Pressing a sensory spot on the foot can also reveal if an organ is not functioning properly. Here are a few benefits from a Thai foot massage:

  • Improves blood circulation

  • Detoxifies the immune system

  • Stimulates lymphatic drainage

  • Encourages physical healing

  • Relieves stress

  • Pain relief

  • Better sleep

  • Improve muscle, joint, and tendon performance

  • Boots the immune system

  • Increases range of motion

  • Improves concentration and clarity of mind

  • High blood pressure

  • Gout

  • Diabetes

  • Kidney and digestive problems

  • Fibromyalgia

  • Allergies

Safety

While Thai massages are generally safe, you should check with your doctor or refrain from doing them with certain conditions:

  • Heart or coronary artery disease

  • High blood pressure

  • Osteoporosis and neurological diseases

  • Uncontrolled diabetes

  • Recent surgery

  • Open wounds

  • Cancer

  • If you are pregnant

  • Bleeding disorders

  • Deep vein thrombosis

  • Burns

  • Thrombocytopenia

Tools

The Thai stick is generally used; however, if you don’t have one, you can you your knuckles or something with a rounded edge such as a Sharpie pen.