Thai Massage
Goal
The idea behind this natural therapy is that life is sustained by a vital force that travels along invisible pathways in our bodies. Disease and pain result when there are blockages along these pathways. The goal is to free the trapped energy, stimulate the natural flow of life-force, and maintain a wellness balance.
Thai hand and foot massages work to balance energy (qi or chi) along the meridian lines. Using the sensory or pressure points will relieve energy blockage, which has been attributed to a lot of ailments and illnesses. These massages work along the 10 main energy lines (or meridian lines) and acupressure points. Massaging these areas can help treat the whole body, including internal organs.
History
Thai massage is thought to have started in India more than 2,500 years ago and brought to Thailand by Buddhist monks. This method of natural healing continued to grow in popularity and, over the past couple of decades, has taken root in Western culture. It is one of the fastest growing massage techniques in America over the past ten or so years.
Thai Hand Massage Benefits
Your hands go through a lot. They give you interaction with everything around you by touch. They bring food to your mouth, work keyboards, lift grocery bags, embrace loved ones, give comfort to pets, and on and on. Hands are connected to the body’s nervous system, which helps control movement while processing sensory information. Every part of your hand represents a part of your body. For example, when it comes to your fingers, the thumb represents the brain, index finger is connected to the liver/gall bladder, the middle fingers represents the heart, the ring finger is connected to hormones, and the pinky finger ties in with digestion. Here are a few benefits from a Thai hand massage:
Stress relief
Boots energy
Relieves headaches
Stimulates circulation
Increase flexibility
Joint pain
Anxiety
Back pain
Photo Credit: Udemy / Mark Perren-Jones
Photo Credit: Udemy / Mark Perren-Jones
Thai Foot Massage Benefits
Your feet withstand the weight and pressure of your body, which can cause stress and burden. Each foot contains around 7,200 sensory nerves, and these nerve endings link to the body’s internal organs. Pressing a sensory spot on the foot can also reveal if an organ is not functioning properly. Here are a few benefits from a Thai foot massage:
Improves blood circulation
Detoxifies the immune system
Stimulates lymphatic drainage
Encourages physical healing
Relieves stress
Pain relief
Better sleep
Improve muscle, joint, and tendon performance
Boots the immune system
Increases range of motion
Improves concentration and clarity of mind
High blood pressure
Gout
Diabetes
Kidney and digestive problems
Fibromyalgia
Allergies
Safety
While Thai massages are generally safe, you should check with your doctor or refrain from doing them with certain conditions:
Heart or coronary artery disease
High blood pressure
Osteoporosis and neurological diseases
Uncontrolled diabetes
Recent surgery
Open wounds
Cancer
If you are pregnant
Bleeding disorders
Deep vein thrombosis
Burns
Thrombocytopenia
Tools
The Thai stick is generally used; however, if you don’t have one, you can you your knuckles or something with a rounded edge such as a Sharpie pen.